FREE 24hr Weight Loss Meal Plan
Meal plan Designed for weight loss. Healthy template of what you should be eating to lose weight and get into shape
Click here...

FREE Full Body Workout
A basic full body for weight loss & toning up!
Click here...

Fat loss Meal Plan - £1.99 Fuel your body for fat loss on a daily basis and see the amazing results!
Click here...

Fat Loss Workout - £1.49
20-30min training plans designed for fat burning & toning with little or no equipment!
Click here...

Workout Plans - 99p
Resistance training plans designed to firm and tone as well as helping with fat loss!
Click here...
Realize Fitness Articles
General Fitness Exercise Running Fitness Nutrition Pregnancy and Exercise

Wall Squat

This exercise is designed to tone and lift the bum as well as strengthen the legs. The shape of the Ab Ball allows you to perfect the squatting technique safely & correctly.


Starting Position: - Position an exercise ball between your middle back and a wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the ball.
Movement: - Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while rolling the ball up your back. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
Training Tip: When completing 2 or 3 sets of 12 gets too easy, add resistance in the form of dumbbells or a medicine ball
 
 
Hosted and Maintained by Cherry Orange Ltd