The Benefits of Exercise

Exercise can have a massive effect on a person’s health. Cardiovascular training will strengthen up the heart and enable it to work more efficiently. In turn this can reduce Blood Pressure and resting Heart Rate. By combining this with a healthier diet, weight loss can also be achieved reducing the chances of CHD (Coronary Heart Disease), diabetes, and other heart problems. In short, exercise can ultimately extend an individual’s life!

The weight bearing nature of weight training can help strengthen up bones and therefore reduce the onset of osteoporosis. Combined with flexibility, it can help improve posture and also reduce the chance of injury.

Other Benefits Include:

• Increased energy
• Increased strength
• Weight Loss/Fat Loss
• Increased muscle mass increasing the potential to burn calories and fat
• Strong Bones - Reduces chance of osteoporosis
• Stress reliever + Control of Depression. Body releases endorphins and the actual exercise will help take your mind off your worries
• Increase protection against heart disease (Cardiovascular/pulmonary protection)

Lifestyle Benefits

Cardio and strength training will help improve an individual’s quality of life and make everyday tasks easier. This can range from walking the dog, running for a bus or climbing the stairs at work. Every one of these activities will become easier as you become fitter! Furniture will feel lighter along with those kids and that heavy shopping.

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