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Seated Row

This exercise will tone your biceps, rear shoulders and upper back.


Starting Position: - Adjust the seat so that your chest is against the pad, and your arms are straight out in front of you, in line with your chest. Grip the handles with a narrow grip.
Movement: - Exhale as you pull the weight towards you. Keep your elbows close to your sides, and squeeze your shoulder blades together. Inhale as you allow the weight to slowly return to the starting position. Repeat as required.
Training Tip: Add variety to your training by changing your grip on this exercise!
 
 
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