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Prone Tricep Extensions

This is the cure for those bingo wings!! Pick a challenging weight that is going to work you hard over 12 reps & you can wave those wobbly bits goodbye!!


Starting Position: - Lie on a bench with a barbell. Take a narrow, overhand grip, shoulder width apart & lift bar above chest
2. Lower the bar towards the floor until you get a 900 angle @ the elbow. Try and keep your elbows parallel and don't let them drift out
3. Return to starting position smoothly & under control
Training Tip: Keep good form throughout the exercise don't let the elbows drift out as you lower the bar. Try and keep them tight and above the shoulders throughout the exercise. Start with 2 sets of 10 and build up to 3 x 12. When this gets too easy, just up the weight!
 
 
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