Welcome to Realize Health Conditioning Fitness

Name: Greg Lennox BSc Hon
DOB: 05/12/1978

Qualifications

BSc Degree in Sports Science
YMCA Gym Instructors
IIST Sports Massage Certificate
IIST Sports Massage Certificate
Weight Management & Nutrition
Boxercise Instructor Certificate
Tomahawk Indoor Cycling
Preliminary Award in Speed, Agility & Quickness (SAQ)
Certificate in Exercise Prescription for Pre and Post Natal Clients
Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes

Insurance & Membership

Register Of Exercise Professionals (REPS) Level 3 Instructor
National Register of Personal Trainers (NRPT)

About Me

I am a very enthusiastic and self motivated individual who enjoys a challenge. My friendly and outgoing personality helps me guide and motivate clients to achieve there health and fitness goals.

Experience

I graduated University in 2000 and started my career in a private Health Club as a Gym Instructor. During my time there I learnt the practical aspects of Instructing and also how to effectively communicate to gym members. In 2003 I started up my own Personal Training Company REALIZE FITNESS. Since then I have trained a variety of clients from the experienced to the total novice.

Fitness Philosophy

I thoroughly enjoy training clients that have a real hunger to succeed. Training should be fun but at times you need to be able to roll your sleeves up and graft! Results won't necessarily come easy but if you are determined then you will achieve them.

FREE 24hr Weight Loss Meal Plan Meal plan designed for weight loss. Healthy template of what you should be eating to lose weight and get into shape Click here... FREE Full Body Workout - Home A basic full body home workout requiring little or no equipment for weight loss & toning up! Click here... FREE Full Body Workout - Gym A basic full body workout aimed @ weight loss & toning up! Click here...
	Realize Fitness – Greg Lennox Profile Name: Greg Lennox BSc Hon DOB: 05/12/1978 Qualifications BSc Degree in Sports Science YMCA Gym Instructors IIST Sports Massage Certificate IIST Sports Massage Certificate Weight Management & Nutrition Boxercise Instructor Certificate Tomahawk Indoor Cycling Preliminary Award in Speed, Agility & Quickness (SAQ) Certificate in Exercise Prescription for Pre and Post Natal Clients Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes Insurance & Membership Register Of Exercise Professionals (REPS) Level 3 Instructor National Register of Personal Trainers (NRPT) About Me I am a very enthusiastic and self motivated individual who enjoys a challenge. My friendly and outgoing personality helps me guide and motivate clients to achieve there health and fitness goals. Experience I graduated University in 2000 and started my career in a private Health Club as a Gym Instructor. During my time there I learnt the practical aspects of Instructing and also how to effectively communicate to gym members. In 2003 I started up my own Personal Training Company REALIZE FITNESS. Since then I have trained a variety of clients from the experienced to the total novice. Fitness Philosophy I thoroughly enjoy training clients that have a real hunger to succeed. Training should be fun but at times you need to be able to roll your sleeves up and graft! Results won't necessarily come easy but if you are determined then you will achieve them.

Realize Fitness – Greg Lennox Profile