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Press-Ups

Press-ups are a great exercise for the chest, front of the shoulders and backs of those arms. By keeping good form throughout the exercise (keeping your body nice and straight) you also incorporate your abs!


Starting Position: - Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other, look forward. Keep your legs straight and your toes tucked under your feet.
Movement: - Straighten your arms as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend or arch your upper or lower back as you push up. Exhale as your arms straighten out. Pause for a moment and lower your body slowly back towards the floor.
Training Tip:
To make press-ups easier place your knees on the floor. If normal press-ups are too easy elevate your feet on a step or bench or even try the same exercise with your hands closer together, just under your shoulders!
 
 
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