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Plank

The plank is a great core exercise to do at the end of your workout. Your abs and lower back work really hard keeping your body straight and the chest and shoulders also work hard holding position. Start with 2 -3 sets of 15secs and build up until you can hold your position for 1min!


Starting Position: - On an exercise matt get down into the push up position.
Movement: - Drop your elbows down on to the matt, and exhale as you pull your belly button in towards your spine. Be sure to keep your back flat throughout the entire exercise. Inhale as you slowly return back down to the starting position. Repeat as required.
Training Tip: When this exercise gets too easy you can add instability by resting your arms on an Ab Ball or increase resistance by elevating your feet on a step or bench!
 
 
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