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Pec Flyes

This exercise is great for strengthening up and toning the chest. It can be done on a bench or Swiss Ball. Look at doing 2-3 sets of 12 and pick a weight that's challenging for the 12 reps.


Starting Position: - Position your upper back on an exercise ball; hold a dumbbell in each hand and hold above the chest with both feet flat on the floor. Keep a 90 degree bend in your knees.
Movement: - Inhale as you move the dumbbells away from each other and lower them towards the floor. Bring them down so they are inline with your shoulders. Exhale as you slowly return the dumbbells to the starting position. Repeat as required. Repeat as required.
Training Tip: To alter the area of your chest you are working, vary the incline on the bench. Incline or decline to hit upper and lower Pecs respectively.
 
 
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