FREE 24hr Weight Loss Meal Plan
Meal plan Designed for weight loss. Healthy template of what you should be eating to lose weight and get into shape
Click here...

FREE Full Body Workout
A basic full body for weight loss & toning up!
Click here...

Fat loss Meal Plan - £1.99 Fuel your body for fat loss on a daily basis and see the amazing results!
Click here...

Fat Loss Workout - £1.49
20-30min training plans designed for fat burning & toning with little or no equipment!
Click here...

Workout Plans - 99p
Resistance training plans designed to firm and tone as well as helping with fat loss!
Click here...
Realize Fitness Articles
General Fitness Exercise Running Fitness Nutrition Pregnancy and Exercise

Lunges

This is one of, if not the BEST exercise for toning up the lower body! It will work pretty much all the muscles of the leg as well as the glutes. If you want to look good in a skirt or your tight skinny jeans this is the exercise for you!


Starting Position: - Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders.
Movement: - Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down and forward until your rear knee lightly touches the floor. Exhale and reverse the movement, taking one step back to the starting position. To complete the Repetition, repeat, stepping out with the other leg.
 
 
Hosted and Maintained by Cherry Orange Ltd