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Hip Raises

This is another exercise designed to work the backs of those thighs and bum. You can have your feet on the floor, step or swiss ball.


Starting Position: - Lie on the floor with your feet hip width apart on a Swiss Ball. Hold your abs tight and take a deep breath in
Movement: - Raise your hips off the floor towards the ceiling until there are inline with your knees and shoulders. Hold for 1-2 secs and return to starting position. Repeat as required
Training Tip: Depending on your fitness level, start with feet on floor for beginner, on a step for Intermediate and on a ball for the advanced exerciser! Hit 12-15 controlled reps!
 
 
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