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Realize Fitness Services - Fitness Testing
These tests are like human MOT's designed to evaluate an individuals health and fitness. Its an ideal starting point for anyone embarking upon a new healthier lifestyle or fitness program and a great way to monitor your progress.
Most people out there want to lose weight and this, to have a long term effect, needs to be in the form of body fat. This makes the body fat analysis part of these tests truly invaluable!
We offer 3 Options of Fitness Testing from a single body fat test to a detailed full service of a body fat test, body part measurements, blood pressure, bleep test, strength and power tests and more!
Option One - Body Fat Analysis
This is a quick 5-10min test that will measure your height and weight which will be placed into the bodystat machine to give you readings such as:
The other great thing about this test is it recommends what your body fat, weight and lean mass should be, giving you specific fitness goals to aim for.
Cost - £5
This option will take a little longer than option one but offer the same as the above Fat Test with extra’s such as:
Cost - £10
Full detailed fitness test combining all from option one and two with added tests such as:
Because of the number of tests included in this fitness Testing option, it is split over 2 sessions.
Cost - £30
(All fitness testing can be re-done every 3-6months)
These results will give a starting point for training and allow specific, measurable targets to be worked towards and achieved.
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To book in for a fitness test or for more information.