FREE 24hr Weight Loss Meal Plan
Meal plan Designed for weight loss. Healthy template of what you should be eating to lose weight and get into shape
Click here...

FREE Full Body Workout
A basic full body for weight loss & toning up!
Click here...

Fat loss Meal Plan - £1.99 Fuel your body for fat loss on a daily basis and see the amazing results!
Click here...

Fat Loss Workout - £1.49
20-30min training plans designed for fat burning & toning with little or no equipment!
Click here...

Workout Plans - 99p
Resistance training plans designed to firm and tone as well as helping with fat loss!
Click here...
Realize Fitness Articles
General Fitness Exercise Running Fitness Nutrition Pregnancy and Exercise

Dips

This exercise will help prevent and even reduce the "Bingo Wing" effect! No one likes it when the back of the arm continues to wobble minutes after you've waved a friend off!!

Dips will add tone as well as definition to the back of the arms and also work the chest and shoulders.

A very versatile exercise that can be performed on a bench, step or even @ home off the sofa or bottom of the stairs.

Want those shoulders & arms to look good in a party dress? Then this exercise is for you!


Starting Position: - Sit on a step/bench & place your hands shoulder width apart. Walk out until your feet are under your knees
Movement: - Inhale as you lower your body down until you create a 90o angle @ your elbow. Exhale as you return to the start position in a controlled manner
 
 
Hosted and Maintained by Cherry Orange Ltd