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Bicep curls

This exercise will tone-up the front of the upper arms.


Starting Position: - Stand with your feet shoulder width apart and your knees slightly bent. Allow your arms to hang by your sides with a dumbbell in each hand palms turned up.
Movement: - Exhale while curling the weight up towards your shoulders, bending only your elbows. Inhale while lowering the weight to the starting position. Repeat with as required.
 
 
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