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Exercise Band Row

Good exercise for your back and biceps. Work up to 15 reps of 3 sets.


Starting Position: - Secure the band at floor level and stand facing it with your feet shoulder width apart and knees bent. Grip the handles with your thumbs turned up arms fully extended out in front of you. Keep the handles close together throughout the entire movement.
Movement: - Exhale as you pull the handles up toward you, pointing your elbows back. Inhale as you slowly return the handles back down to the starting position. Repeat as required.
 
 
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