FREE 24hr Weight Loss Meal Plan
Meal plan Designed for weight loss. Healthy template of what you should be eating to lose weight and get into shape
Click here...

FREE Full Body Workout
A basic full body for weight loss & toning up!
Click here...

Fat loss Meal Plan - £1.99 Fuel your body for fat loss on a daily basis and see the amazing results!
Click here...

Fat Loss Workout - £1.49
20-30min training plans designed for fat burning & toning with little or no equipment!
Click here...

Workout Plans - 99p
Resistance training plans designed to firm and tone as well as helping with fat loss!
Click here...
Realize Fitness Articles
General Fitness Exercise Running Fitness Nutrition Pregnancy and Exercise

Ab Ball Curls

This exercise will help to tone and strengthen the stomach and trim your waist!

Unlike basic crunches, ab curls on an unstable ball fire-up deep core stabilizer muscles which make the exercise more effective.

Ab Ball Curls are also made more challenging by the fact that your shoulders are always off the ball therefore your abs are being worked throughout the exercise with no rest.

Start with 2 x 10 and build up over the weeks to 3 x 15

Starting Position: - Lie with your upper back on an exercise ball and your feet flat on the floor. Place your hands behind your head.
Movement: - Exhale as you crunch your upper body off the ball. Pause for a moment in the contracted position. Inhale as you return back down to the starting position. Repeat as required.
Training Tip: Alter your position on the ball to change the difficulty of the exercise!
 
 
Hosted and Maintained by Cherry Orange Ltd